Distraction Junkie? Managing Your Worst Time Bandit

Distraction Junkie? Managing Your Worst Time Bandit

Managing Your Worst Time Bandit

We asked time management expert Edward G. Brown for a few tips on managing distractions. He says the biggest time thief of all is … you.

If you are prone to self-distractions, what you want is a technique or two to help you rivet your mind.

• Transcending the environment

• Constructive acceptance

• Visualizing the “ideal self”

• Positive affirmation

• Psychological counterpunching

• Changing your internal computer chip

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Edward G. Brown is an expert in corporate culture and behavior change. His sales and leadership programs has assisted Fortune 500 companies around the world.

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