We asked time management expert Edward G. Brown for a few tips on managing distractions. He says the biggest time thief of all is … you.
If you are prone to self-distractions, what you want is a technique or two to help you rivet your mind.
• Transcending the environment
• Constructive acceptance
• Visualizing the “ideal self”
• Positive affirmation
• Psychological counterpunching
• Changing your internal computer chip